Directions:
- In a bowl, combine the eggs, milk, bread crumbs and onion. Crumble ham and pork over mixture; mix well. Shape into 1-1/4-in. balls. Place in a greased 13-in. x 9-in. baking dish.
- In a saucepan, combine the pineapple, brown sugar, vinegar, ketchup, soy sauce and ginger. Cook and stir until sugar is dissolved. Pour over ham balls.
- Bake, uncovered, at 350° for 40-45 minutes or until a meat thermometer reads 160°. Serve over rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.21 Kcal (2161 kJ) | ||
| Calories from fat | 305.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.92g | 52% | |
|---|---|---|---|
| Cholesterol | 82.18mg | 27% | |
| Sodium | 564.97mg | 24% | |
| Potassium | 258.74mg | 6% | |
| Total Carbs | 42.36g | 14% | |
| Sugars | 24.75g | 99% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 8.5mg | 47% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 230.33 Kcal (964 kJ) | ||
| Calories from fat | 136.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 52% | |
|---|---|---|---|
| Cholesterol | 36.67mg | 27% | |
| Sodium | 252.09mg | 24% | |
| Potassium | 115.45mg | 6% | |
| Total Carbs | 18.9g | 14% | |
| Sugars | 11.04g | 99% | |
| Dietary Fiber | 1.04g | 9% | |
| Protein | 4.52g | 20% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 3.8mg | 47% | |
| Calcium | 47.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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