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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 2 |
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From Healthy Cooking For Two, by Brenda Shriver. Ingredients:
1/2 lb pork loin chop, all visible fat removed |
1 (8 ounce) can pineapple chunks, packed in own juice |
2 tablespoons brown sugar |
1 tablespoon cornstarch |
2 tablespoons vinegar |
1 tablespoon soy sauce |
1/4 cup low-sodium low-fat chicken broth |
1 teaspoon olive oil |
1/2 cup green pepper, cut into thin strips |
1/2 cup onion, cut into thin rings |
2 -3 cups cooked rice |
Directions:
1. Cut pork into 1/2 strips.
2. Drain pineapple; set aside; reserve juice.
3. In med bowl, combine brown sugar and cornstarch; add pineapple juice, vinegar and soy sauce, and broth; stir and set aside.
4. Heat oil in med skillet on med high; add pork stirring quickly until tender and browned.
5. Drain meat on a paper towel; keep warm.
6. Wipe skillet with another paper towel.
7. Add juice mix to skillet; cook over med heat until it starts to thicken.
8. Add the meat; simmer for about five minutes.
9. Add green pepper and onion, continue to simmer for five minutes.
10. Add pineapple; cover and simmer for about ten minutes more.
11. Serve over rice.
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