Directions:
- Drain pineapple, reserving juice and pineapple chunks. In a bowl, combine the brown sugar, cornstarch and ginger. Stir in the water, vinegar and reserved juice until smooth; set aside.
- In a large nonstick skillet, saute the ham, green pepper and onion in hot oil over medium-high heat for 3 minutes or until ham is lightly browned and vegetables are crisp tender. Stir reserved pineapple chunks into skillet; heat through. Stir juice mixture. Gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.73 Kcal (1305 kJ) | ||
| Calories from fat | 52.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 26.03mg | 9% | |
| Sodium | 1070.19mg | 45% | |
| Potassium | 424.8mg | 9% | |
| Total Carbs | 43.28g | 14% | |
| Sugars | 27.5g | 110% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 22.97g | 46% | |
| Vitamin C | 29.3mg | 49% | |
| Iron | 0.1mg | 0% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.28 Kcal (382 kJ) | ||
| Calories from fat | 15.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 9% | |
|---|---|---|---|
| Cholesterol | 7.62mg | 9% | |
| Sodium | 313.38mg | 45% | |
| Potassium | 124.39mg | 9% | |
| Total Carbs | 12.67g | 14% | |
| Sugars | 8.05g | 110% | |
| Dietary Fiber | 0.58g | 8% | |
| Protein | 6.73g | 46% | |
| Vitamin C | 8.6mg | 49% | |
| Calcium | 12.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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