Directions:
- Cut the flank steak into match stick threads. Freezing meat for 1 to 2 hours may aid in this process.
- Mix egg white, cornstarch, Chinese Cooking Wine and Sesame Oil.
- Add meat and 2 tablespoons peanut oil to above mixture.
- Stir and refrigerate for 30 minutes.
- Add 2 tablespoon peanut oil in wok over high heat.
- As oil starts to smoke, add garlic and stir fry for 30 seconds.
- Do not burn.
- Add peppers and fry until slightly softened.
- Remove peppers form pan.
- Add the last 1 tablespoon of peanut oil and heat again.
- Add beef and stir fry until meat begins to brown.
- Return peppers to pan and continue to stir fry for 1 minute or until thoroughly heated.
- Add 1 teaspoon sesame oil, stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.02 Kcal (1244 kJ) | ||
| Calories from fat | 218.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.29g | 37% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 130.37mg | 5% | |
| Potassium | 314.54mg | 7% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 13.62g | 27% | |
| Vitamin C | 47.8mg | 80% | |
| Iron | 1.2mg | 7% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 195.24 Kcal (817 kJ) | ||
| Calories from fat | 143.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 37% | |
|---|---|---|---|
| Cholesterol | 25.34mg | 13% | |
| Sodium | 85.7mg | 5% | |
| Potassium | 206.76mg | 7% | |
| Total Carbs | 3.5g | 2% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 8.95g | 27% | |
| Vitamin C | 31.4mg | 80% | |
| Iron | 0.8mg | 7% | |
| Calcium | 15.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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