Directions:
- Heat oven to 350*.
- Coat chicken with flour.
- Heat oil in large frying pan and brown chicken on all sides.
- Remove to a shallow roasting pan.
- Arrange pieces skin side up.
- Sprinkle with salt and pepper.
- Prepare sauce: Drain pineapple syrup into a 2 cup measuring cup.
- Add water to make 1 1/4 cups.
- Mix in cornstarch to dissolve.
- In medium saucepan combine sugar, syrup with cornstarch, vinegar, soysauce, ginger and bouillon cube.
- Bring to a boil for 2 minutes.
- Pour over chicken.
- Bake uncovered for 30 minutes.
- Add pineapple slices and peppers.
- Bake 30 minutes more.
- Serve with rice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.35 Kcal (1253 kJ) | ||
| Calories from fat | 135.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 23% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 858.68mg | 36% | |
| Potassium | 117.16mg | 2% | |
| Total Carbs | 38.32g | 13% | |
| Sugars | 20.95g | 84% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 1mg | 6% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 242.11 Kcal (1014 kJ) | ||
| Calories from fat | 109.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 23% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 1% | |
| Sodium | 694.47mg | 36% | |
| Potassium | 94.75mg | 2% | |
| Total Carbs | 30.99g | 13% | |
| Sugars | 16.95g | 84% | |
| Dietary Fiber | 1.68g | 8% | |
| Protein | 2.24g | 6% | |
| Vitamin C | 18.1mg | 37% | |
| Iron | 0.8mg | 6% | |
| Calcium | 36.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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