Directions:
- Steam or microwave cauliflower until soft.
- Puree cauliflower in food processor and add butter spray and half and half to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.53 Kcal (145 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 57.74mg | 2% | |
| Potassium | 179.53mg | 4% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 57.44 Kcal (240 kJ) | ||
| Calories from fat | 16.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 2% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 96.06mg | 2% | |
| Potassium | 298.68mg | 4% | |
| Total Carbs | 8.47g | 2% | |
| Sugars | 1.78g | 4% | |
| Dietary Fiber | 2.38g | 6% | |
| Protein | 2.47g | 3% | |
| Vitamin C | 42.7mg | 43% | |
| Iron | 0.1mg | 0% | |
| Calcium | 27.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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