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Crispy Cauliflower Recipe

Crispy Cauliflower Recipe

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Ingredients:

Serving

2 medium or 1 very large cauliflower , separated into flowerettes
1 stick of butter
1 to 1 1/2 cups of dry bread crumbs unseasoned
3 or so anchovies , soaked in milk 20 minutes, drained
4 to 5 grinds of black pepper
3 to 4 passes of fresh ground nutmeg on a rasp
1/4 cup or so of finely minced flat leaf parley

Directions:

Steam washed cauliflower in colander over an inch of boiling water until just able to be pierced with a fork.
Melt butter in large fry pan,
Cook butter very gently until a pale golden brown, almost foamy.
Mash the anchovies into the butter.
Stir well.
Add bread crumbs and cook until toasty brown.
Season with pepper and nutmeg.
Add drained and dried cauliflower.
Toss and sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.04 Kcal (1507 kJ)
Calories from fat	272.3 Kcal
		% Daily Value*
Total Fat	30.26g	47%
Cholesterol	40.49mg	13%
Sodium	60.87mg	3%
Potassium	590.56mg	13%
Total Carbs	19.8g	7%
Sugars	12.92g	52%
Dietary Fiber	3.92g	16%
Protein	5.11g	10%
Vitamin C	109.1mg	182%
Vitamin A	0.2mg	6%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	146.45 Kcal (613 kJ)
Calories from fat	110.76 Kcal
		% Daily Value*
Total Fat	12.31g	47%
Cholesterol	16.47mg	13%
Sodium	24.76mg	3%
Potassium	240.23mg	13%
Total Carbs	8.05g	7%
Sugars	5.26g	52%
Dietary Fiber	1.59g	16%
Protein	2.08g	10%
Vitamin C	44.4mg	182%
Vitamin A	0.1mg	6%
Calcium	19.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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