Cauliflower Poppers - 0 Points Recipe

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Cauliflower Poppers - 0 Points
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Ingredients
6
Count
Nutrition
20
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1/2 tsp ground cumin
  • 1/2 tsp chili powder (to taste)
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • cooking spray

Directions:

  1. Preheat oven to 400*.
  2. Cut cauliflower into florets and place in a bowl.
  3. Add cumin, chili powder, salt and pepper and toss well to coat.
  4. Coat baking sheet with cooking spray.
  5. Spread cauliflower on sheet and bake until tender, about 10 minutes, stirring once during baking.
  6. Makes about 8 - 1/2 cup servings at zero points.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.7 Kcal (82 kJ)
Calories from fat 0.51 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 170.41mg 7%
Potassium 227.34mg 5%
Total Carbs 3.91g 1%
Sugars 1.49g 6%
Dietary Fiber 1.58g 6%
Protein 1.53g 3%
Vitamin C 35.3mg 59%
Iron 0.1mg 1%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 26.51 Kcal (111 kJ)
Calories from fat 0.69 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 229.3mg 7%
Potassium 305.9mg 5%
Total Carbs 5.26g 1%
Sugars 2g 6%
Dietary Fiber 2.13g 6%
Protein 2.06g 3%
Vitamin C 47.5mg 59%
Iron 0.2mg 1%
Calcium 25.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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