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South Beach Phase 1 - Chocolate Peanut Butter Muffins Recipe

South Beach Phase 1 - Chocolate Peanut Butter Muffins Recipe

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South Beach Phase 1 - Chocolate Peanut Butter Muffins

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Ingredients:

Serving

Directions:

Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.57 Kcal (748 kJ)
Calories from fat	117.14 Kcal
		% Daily Value*
Total Fat	13.02g	20%
Cholesterol	57.54mg	19%
Sodium	310.44mg	13%
Potassium	218.25mg	5%
Total Carbs	8.37g	3%
Sugars	4.53g	18%
Dietary Fiber	1.86g	7%
Protein	9.16g	18%
Iron	0.7mg	4%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	302.15 Kcal (1265 kJ)
Calories from fat	198.2 Kcal
		% Daily Value*
Total Fat	22.02g	20%
Cholesterol	97.35mg	19%
Sodium	525.27mg	13%
Potassium	369.29mg	5%
Total Carbs	14.17g	3%
Sugars	7.67g	18%
Dietary Fiber	3.15g	7%
Protein	15.51g	18%
Iron	1.3mg	4%
Calcium	60.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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