Directions:
- Break the cauliflower into florets and cook in boiling salted water for 5 minutes Drain.
- In a large bowl combine the butter, sugar, salt, pepper and cracker crumbs.
- Stir in the green peppers, tomatoes, onion 1 1/4 cup cheese and drained cauliflower.
- Pour into a 2 quart casserole and top with remaining cheese.
- Bake in a 350* oven for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.24 Kcal (1165 kJ) | ||
| Calories from fat | 146.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 25% | |
|---|---|---|---|
| Cholesterol | 41.24mg | 14% | |
| Sodium | 445.37mg | 19% | |
| Potassium | 292.45mg | 6% | |
| Total Carbs | 24.31g | 8% | |
| Sugars | 8.87g | 35% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 44.2mg | 74% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 203.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 170.65 Kcal (714 kJ) | ||
| Calories from fat | 89.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 25% | |
|---|---|---|---|
| Cholesterol | 25.29mg | 14% | |
| Sodium | 273.16mg | 19% | |
| Potassium | 179.37mg | 6% | |
| Total Carbs | 14.91g | 8% | |
| Sugars | 5.44g | 35% | |
| Dietary Fiber | 1.77g | 12% | |
| Protein | 5.82g | 19% | |
| Vitamin C | 27.1mg | 74% | |
| Iron | 0.5mg | 5% | |
| Calcium | 124.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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