Directions:
- Cut cauliflowerets and carrots into 1/4-in. slices. Place in a single layer in two ungreased 15-in. x 10-in. x 1-in. baking pans. Drizzle with oil; sprinkle with salt and pepper. Bake, uncovered, at 400° for 15-20 minutes or until tender, stirring once. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.46 Kcal (328 kJ) | ||
| Calories from fat | 41.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 244.25mg | 10% | |
| Potassium | 391.93mg | 8% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 48.9mg | 81% | |
| Vitamin A | 0.3mg | 10% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.66 Kcal (246 kJ) | ||
| Calories from fat | 31.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 7% | |
|---|---|---|---|
| Sodium | 182.61mg | 10% | |
| Potassium | 293.02mg | 8% | |
| Total Carbs | 5.99g | 3% | |
| Sugars | 2.61g | 14% | |
| Dietary Fiber | 2.17g | 12% | |
| Protein | 1.7g | 5% | |
| Vitamin C | 36.5mg | 81% | |
| Vitamin A | 0.2mg | 10% | |
| Calcium | 24.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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