Amount Per 1 Serving
Calories	124.32 Kcal (521 kJ)
Calories from fat	87.41 Kcal
		% Daily Value*
Total Fat	9.71g	15%
Cholesterol	2.61mg	1%
Sodium	132.65mg	6%
Potassium	162.66mg	3%
Total Carbs	5.08g	2%
Sugars	1.28g	5%
Dietary Fiber	2.5g	10%
Protein	5.79g	12%
Iron	0.3mg	2%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	353.55 Kcal (1480 kJ)
Calories from fat	248.6 Kcal
		% Daily Value*
Total Fat	27.62g	15%
Cholesterol	7.43mg	1%
Sodium	377.23mg	6%
Potassium	462.59mg	3%
Total Carbs	14.44g	2%
Sugars	3.63g	5%
Dietary Fiber	7.1g	10%
Protein	16.46g	12%
Vitamin C	0.1mg	0%
Iron	0.9mg	2%
Calcium	114.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Rice Chex Candy

Rice chex, Sweetened flaked coconut, sweetened shredded and 6 more..
Peanut Butter Granola Bars

Rolled oats, Natural bran, Unsweetened coconut and 11 more..
No Bake Chocolate Protein Cookies

Margarine, Milk and 5 more..
South Beach Phase 1 - Chocolate Peanut Butter Muffins

Eggs, Peanut butter, Fat cottage cheese, Vanilla and 3 more..
A B & J Thumbprints

Ground flax seeds, Warmed almond milk, Brown sugar and 16 more..
Fall Harvest Butternut Squash/Pumpkin Bars-No Fat, Sugar-Free

Egg white (6 s), Sugar substitute (i use altern) and 8 more..
Chocolate Zucchini Bread

Splenda sugar substitute, Sugar, Flour, Baking powder and 10 more..
Decadent Oatmeal Bars

Ground flax seeds, Warm coffee and 15 more..
Flourless (Low Carb) Brownies

Ground almonds, Splenda sugar substitute, Baking powder and 10 more..
Low Carb Cheesecake

Ricotta cheese, Splenda sugar substitute, Sour cream and 5 more..
Almond Meringue Cookies

Egg whites, Cream of tartar, Almond extract and 2 more..