Directions:
- Break the cauliflower into florets and cook in boiling water for 10 minites, drain.
- In a large bowl combine the butter, sugar, salt and pepper, and cracker crumbs.
- Stir in the tomatoes, onion and drained cauliflower.
- Pour into a casserole dish and cover with the cheese.
- Bake in a 350°F oven for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.3 Kcal (1596 kJ) | ||
| Calories from fat | 177.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.69g | 30% | |
|---|---|---|---|
| Cholesterol | 50.5mg | 17% | |
| Sodium | 568.69mg | 24% | |
| Potassium | 324.67mg | 7% | |
| Total Carbs | 32.45g | 11% | |
| Sugars | 11.1g | 44% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 11.33g | 23% | |
| Vitamin C | 48.3mg | 81% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.8mg | 4% | |
| Calcium | 231.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 164.97 Kcal (691 kJ) | ||
| Calories from fat | 76.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 30% | |
|---|---|---|---|
| Cholesterol | 21.85mg | 17% | |
| Sodium | 246.05mg | 24% | |
| Potassium | 140.47mg | 7% | |
| Total Carbs | 14.04g | 11% | |
| Sugars | 4.8g | 44% | |
| Dietary Fiber | 1.54g | 14% | |
| Protein | 4.9g | 23% | |
| Vitamin C | 20.9mg | 81% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.3mg | 4% | |
| Calcium | 100.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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