Cauliflower Soup Recipe

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Ingredients

Count

Nutrition

290

Calories

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Ingredients:

Serving

2 tbsp butter
2 cups finely chopped onion
4 1/2 cups cauliflower florets (about 1 head )
3 cups diced peeled baking potato
1/2 cup finely chopped carrot
1 tsp caraway seeds
6 cups fat-free , less-sodium chicken broth
1/2 tsp salt
1/8 tsp freshly ground black pepper

Directions:

Melt butter in a Dutch oven over medium-high heat; add onion. Cook 4 minutes or until lightly browned, stirring occasionally. Add the cauliflower, potato, carrot, and caraway seeds. Cook 6 minutes or until cauliflower begins to brown, stirring frequently. Add broth; bring to a boil. Reduce heat; simmer 20 minutes or until vegetables are tender. Stir in salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.65 Kcal (1213 kJ)
Calories from fat	34.99 Kcal
		% Daily Value*
Total Fat	3.89g	6%
Cholesterol	10.18mg	3%
Sodium	705.55mg	29%
Potassium	869.71mg	19%
Total Carbs	36.18g	12%
Sugars	9.08g	36%
Dietary Fiber	5.5g	22%
Protein	28.73g	57%
Vitamin C	45.4mg	76%
Vitamin A	0.2mg	5%
Iron	4.9mg	27%
Calcium	250.4mg	25%

Amount Per 100 g
Calories	57 Kcal (239 kJ)
Calories from fat	6.89 Kcal
		% Daily Value*
Total Fat	0.77g	6%
Cholesterol	2mg	3%
Sodium	138.84mg	29%
Potassium	171.14mg	19%
Total Carbs	7.12g	12%
Sugars	1.79g	36%
Dietary Fiber	1.08g	22%
Protein	5.65g	57%
Vitamin C	8.9mg	76%
Iron	1mg	27%
Calcium	49.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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