Ingredients:
- 1 (3 oz) package of fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna ( water packed not oil
- 1/4 tsp creole seasoning (optional)
Directions:
- Place salad greens in bowl and top with tomatoes.
- In a separate bowl, mix tuna, garlic, cilantro, mayo, brown mustard, lemon juice, hot sauce and creole seasoning (if desired), salt and pepper to taste.
- Mix well.
- Mound tuna mixture on top of salad greens.
- Drizzle with balsamic vinegar and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.5 Kcal (2456 kJ) | ||
| Calories from fat | 480.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.36g | 82% | |
|---|---|---|---|
| Cholesterol | 56.18mg | 19% | |
| Sodium | 1165.42mg | 49% | |
| Potassium | 546.38mg | 12% | |
| Total Carbs | 18.59g | 6% | |
| Sugars | 15.45g | 62% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 0.2mg | 1% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 170.27 Kcal (713 kJ) | ||
| Calories from fat | 139.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 82% | |
|---|---|---|---|
| Cholesterol | 16.31mg | 19% | |
| Sodium | 338.33mg | 49% | |
| Potassium | 158.62mg | 12% | |
| Total Carbs | 5.4g | 6% | |
| Sugars | 4.48g | 62% | |
| Dietary Fiber | 0.61g | 8% | |
| Protein | 2.31g | 16% | |
| Vitamin C | 8.7mg | 50% | |
| Calcium | 19.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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