Directions:
- Bring about an inch of water to boil in a saute pan. Add vinegar. Turn down to a simmer. Carefully break eggs into a small bowl and slide into the pan. The vinegar will help the whites come together. Simmer for 3 minutes using a spoon to pot water over top of eggs. Take 2 thick slices of tomato and put on plate. Salt and pepper to taste. Slice ham in half and put on top of tomato slices. Add a handful of fresh baby spinach to the top of the ham. When eggs are ready take out of the pan with a slotted spoon and place on top of spinach. Salt and pepper again to taste and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.79 Kcal (1155 kJ) | ||
| Calories from fat | 118.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 20% | |
|---|---|---|---|
| Cholesterol | 342.06mg | 114% | |
| Sodium | 658.71mg | 27% | |
| Potassium | 2231.49mg | 47% | |
| Total Carbs | 17.38g | 6% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 25.62g | 51% | |
| Vitamin C | 103.9mg | 173% | |
| Iron | 12.2mg | 68% | |
| Calcium | 396mg | 40% | |
| Amount Per 100 g | |||
| Calories | 51 Kcal (214 kJ) | ||
| Calories from fat | 21.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 20% | |
|---|---|---|---|
| Cholesterol | 63.25mg | 114% | |
| Sodium | 121.8mg | 27% | |
| Potassium | 412.63mg | 47% | |
| Total Carbs | 3.21g | 6% | |
| Sugars | 0.34g | 7% | |
| Dietary Fiber | 1.37g | 30% | |
| Protein | 4.74g | 51% | |
| Vitamin C | 19.2mg | 173% | |
| Iron | 2.3mg | 68% | |
| Calcium | 73.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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