Grilled Whole Cauliflower Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 medium head cauliflower
3 -4 tbsp butter, softened to room temp
1/4 tsp garlic powder
1/4-1/2 tsp salt
1/4 tsp pepper
1/8 tsp nutmeg
1/8 tsp paprika
aluminum foil

Directions:

Wash cauliflower. Remove leaves and stem. With a sharp knife, cut/dig out the hard core.
Tear a large piece of heavy-duty aliminum foil large enough to wrap the cauliflower. Place the cauliflower in the center if the piece of foil. Set aside.
In a small bowl, combine the softened butter and all the seasonings; mix well.
Spread the seasoned butter mixture over top of the cauliflower. Wrap tightly in the foil.
Place on top rack of grill, close lid and grill over med-high heat for about 50 - 60 minutes or until desired tenderness is achieved (you can test w/ a sharp knife or fork right through the foil).
Be careful not to get steam burns when openening the foil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.95 Kcal (356 kJ)
Calories from fat	60.64 Kcal
		% Daily Value*
Total Fat	6.74g	10%
Cholesterol	17.81mg	6%
Sodium	177.73mg	7%
Potassium	299.16mg	6%
Total Carbs	5.11g	2%
Sugars	1.98g	8%
Dietary Fiber	2.02g	8%
Protein	2.08g	4%
Vitamin C	47mg	78%
Vitamin A	0.1mg	3%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	79.4 Kcal (332 kJ)
Calories from fat	56.68 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Cholesterol	16.65mg	6%
Sodium	166.12mg	7%
Potassium	279.62mg	6%
Total Carbs	4.77g	2%
Sugars	1.85g	8%
Dietary Fiber	1.89g	8%
Protein	1.95g	4%
Vitamin C	44mg	78%
Vitamin A	0.1mg	3%
Calcium	22.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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