Directions:
- Boil or steam cauliflower. Mash with potato masher. Add remaining ingredients and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.1 Kcal (783 kJ) | ||
| Calories from fat | 69.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 723.45mg | 30% | |
| Potassium | 1338.87mg | 28% | |
| Total Carbs | 23.46g | 8% | |
| Sugars | 10.16g | 41% | |
| Dietary Fiber | 8.7g | 35% | |
| Protein | 9.57g | 19% | |
| Vitamin C | 205.4mg | 342% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 39.69 Kcal (166 kJ) | ||
| Calories from fat | 14.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 12% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 153.47mg | 30% | |
| Potassium | 284.03mg | 28% | |
| Total Carbs | 4.98g | 8% | |
| Sugars | 2.15g | 41% | |
| Dietary Fiber | 1.85g | 35% | |
| Protein | 2.03g | 19% | |
| Vitamin C | 43.6mg | 342% | |
| Calcium | 28.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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