Directions:
- Put olive oil in saucepan over medium to medium high heat.
- Crack egg whites into a bowl.
- Mix jalepeno, green onion, and tomatoes into egg whites. If using salt or pepper add now.
- Once oil is hot, pour egg mixture into saucepan and cover making sure to watch. The point of covering the eggs is so that the top of the egg whites are fully cooked and not runny.
- When eggs on top are almost completely set, add pepperjack and parmesan. Cover until cheese is melted.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.83 Kcal (1913 kJ) | ||
| Calories from fat | 307.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.19g | 53% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 20% | |
| Sodium | 1068.82mg | 45% | |
| Potassium | 274.18mg | 6% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 29.96g | 60% | |
| Vitamin C | 18mg | 30% | |
| Iron | 0.4mg | 2% | |
| Calcium | 499.5mg | 50% | |
| Amount Per 100 g | |||
| Calories | 193.59 Kcal (811 kJ) | ||
| Calories from fat | 130.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 53% | |
|---|---|---|---|
| Cholesterol | 24.99mg | 20% | |
| Sodium | 452.94mg | 45% | |
| Potassium | 116.19mg | 6% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 1.48g | 14% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 12.7g | 60% | |
| Vitamin C | 7.6mg | 30% | |
| Iron | 0.2mg | 2% | |
| Calcium | 211.7mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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