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Zarangollo - Scrambled Eggs With Zucchini and Onion - Spain Recipe

Zarangollo - Scrambled Eggs With Zucchini and Onion - Spain Recipe

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Zarangollo - Scrambled Eggs With Zucchini and Onion - Spain

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Ingredients:

Serving

1 zucchini, large, peeled, cut into small cubes
1 onion, large, finely chopped
2 garlic cloves, finely chopped
4 eggs, medium, beaten
1 tsp lemon juice
1/2 tsp dry oregano
4 tbsp olive oil
1/2 tbsp parsley, fresh, finely chopped
1/2 tsp salt
1/4 tsp pepper (or to taste)

Directions:

Heat 2 tbsp of oil in a pan over medium-high heat and add the onion and garlic, reducing the heat to medium and cook until they are soft and translucent.
While the onion is cooking, add the other 2 tbsp of olive oil to another pan and heat over medium-high heat and add the cubed zucchini and cook for 10 minutes.
Strain off the liquid and add the cooked zucchini to the onions and cook together for another 2-3 minutes.
Add a little salt and pepper as well as the parsley, oregano and lemon juice to the vegetables.
Then add a dash of salt to the beaten eggs and add them to the vegetables, cooking over medium heat while stirring and tossing the eggs and vegetables.
The eggs will be broken up when then are done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.71 Kcal (664 kJ)
Calories from fat	136.16 Kcal
		% Daily Value*
Total Fat	15.13g	23%
Cholesterol	40.92mg	14%
Sodium	308.52mg	13%
Potassium	101.79mg	2%
Total Carbs	4.4g	1%
Sugars	1.56g	6%
Dietary Fiber	0.92g	4%
Protein	2.05g	4%
Vitamin C	5.6mg	9%
Iron	0.4mg	2%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	224.28 Kcal (939 kJ)
Calories from fat	192.42 Kcal
		% Daily Value*
Total Fat	21.38g	23%
Cholesterol	57.83mg	14%
Sodium	435.98mg	13%
Potassium	143.84mg	2%
Total Carbs	6.21g	1%
Sugars	2.21g	6%
Dietary Fiber	1.31g	4%
Protein	2.9g	4%
Vitamin C	7.9mg	9%
Iron	0.5mg	2%
Calcium	30.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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