Directions:
- Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.
- Cook in a microwave oven on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High. If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.57 Kcal (32 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12.3mg | 1% | |
| Potassium | 32.33mg | 1% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 34.94 Kcal (146 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 56.73mg | 1% | |
| Potassium | 149.13mg | 1% | |
| Total Carbs | 4.07g | 0% | |
| Sugars | 2.48g | 2% | |
| Dietary Fiber | 0.9g | 1% | |
| Protein | 4.13g | 2% | |
| Vitamin C | 29.1mg | 11% | |
| Vitamin A | 0.7mg | 5% | |
| Iron | 11.7mg | 14% | |
| Calcium | 9.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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