Eggs Benedict With Vegan Hollandaise Sauce Recipe

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Eggs Benedict With Vegan Hollandaise Sauce
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Ingredients:

Directions:

  1. Poach your eggs. I have one of those microwave poachers that works good.
  2. Cook the bacon. I also did this in the microwave.
  3. Toast the buns. Then spread with Earth Balance or other Vegan margarine.
  4. Assemble the sandwich by placing two pieces of cooked turkey bacon on each toasted bun.
  5. Top with the poached egg, then with the Hollandaise Sauce.
  6. Sprinkle paprika on top and serve with a nice hot cup of Cafix Grain Beverage.
  7. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.85 Kcal (908 kJ)
Calories from fat 117.15 Kcal
% Daily Value*
Total Fat 13.02g 20%
Cholesterol 205mg 68%
Sodium 568.59mg 24%
Potassium 71.85mg 2%
Total Carbs 16.07g 5%
Sugars 2.51g 10%
Dietary Fiber 1.04g 4%
Protein 14.02g 28%
Vitamin C 1mg 2%
Iron 2mg 11%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 262.61 Kcal (1099 kJ)
Calories from fat 141.87 Kcal
% Daily Value*
Total Fat 15.76g 20%
Cholesterol 248.26mg 68%
Sodium 688.57mg 24%
Potassium 87.01mg 2%
Total Carbs 19.46g 5%
Sugars 3.04g 10%
Dietary Fiber 1.26g 4%
Protein 16.98g 28%
Vitamin C 1.2mg 2%
Iron 2.5mg 11%
Calcium 94.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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