Tabuleh Salad Recipe

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Tabuleh Salad
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Ingredients
10
Count
Nutrition
310
Calories
Total time
120
Minutes
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Ingredients:

  • 1 bunch parsley
  • 1 bunch mint
  • 4 small tomato
  • 1 bunch green onion
  • 100 g bulgur
  • 20 ml olive oil

Directions:

  1. Prepare bulgur according package instructions.
  2. Chop cucumber, green onion and tomato (without seeds).
  3. Chop parsley and mint.
  4. Mix dressing out of olive oil, lemon juice, salt and pepper.
  5. Mix bulgur with chopped vegetables and dressing.
  6. Chill for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.65 Kcal (1296 kJ)
Calories from fat 89.68 Kcal
% Daily Value*
Total Fat 9.96g 15%
Sodium 21.37mg 1%
Potassium 825.35mg 18%
Total Carbs 50.29g 17%
Sugars 7.64g 31%
Dietary Fiber 12.83g 51%
Protein 9.19g 18%
Vitamin C 45.3mg 76%
Iron 1.4mg 8%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 82.04 Kcal (343 kJ)
Calories from fat 23.76 Kcal
% Daily Value*
Total Fat 2.64g 15%
Sodium 5.66mg 1%
Potassium 218.66mg 18%
Total Carbs 13.32g 17%
Sugars 2.02g 31%
Dietary Fiber 3.4g 51%
Protein 2.43g 18%
Vitamin C 12mg 76%
Iron 0.4mg 8%
Calcium 16.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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