Directions:
- Mix together all ingredients except artichokes and 1/4 cup olive oil.
- Cut top and bottom from artichoke and rinse.
- Turn artichoke upside down and smash slightly to open leaves.
- Fill each leaf from the outside in by using the top of each leaf.
- Drizzle remaining olive oil over artichokes.
- Steam in covered pot with just enough water to cover the bottom of the pain, but not touching the stuffing mixture.
- Steam for about 45 minutes or until leaf pulls off easily.
- Serve.
- Note: Crabmeat can be cut from recipe or replaced with shrimp, crawfish, lobster or any other seafood.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.31 Kcal (1119 kJ) | ||
| Calories from fat | 197.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.9g | 34% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 206.73mg | 9% | |
| Potassium | 190.15mg | 4% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 125mg | 12% | |
| Amount Per 100 g | |||
| Calories | 235.34 Kcal (985 kJ) | ||
| Calories from fat | 173.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 34% | |
|---|---|---|---|
| Cholesterol | 6.46mg | 2% | |
| Sodium | 182mg | 9% | |
| Potassium | 167.41mg | 4% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 0.84g | 4% | |
| Dietary Fiber | 2.15g | 10% | |
| Protein | 7.91g | 18% | |
| Vitamin C | 8mg | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 110mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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