Low Fat Egg Salad Recipe

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Ingredients:

Serving

6 large hard-boiled egg whites ( yolks discarded)
2 large hard-boiled eggs ( yolks included)
1/2 cup celery, chopped
1/3 cup green onion, chopped
1/3 cup red bell pepper, chopped
2 tbsp light mayonnaise
2 tbsp fat free sour cream
1 tsp dijon-style mustard
salt
pepper

Directions:

Peel hard boiled eggs and discard 6 yolks.
In a medium size bowl, add the 6 egg whites and 2 whole; chop.
Add the celery, green onions, bell pepper, mayonnaise, sour cream, Dijon mustard, salt and pepper; stir until well mixed.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.29 Kcal (265 kJ)
Calories from fat	26.7 Kcal
		% Daily Value*
Total Fat	2.97g	5%
Cholesterol	63.33mg	21%
Sodium	135.5mg	6%
Potassium	122.19mg	3%
Total Carbs	2.64g	1%
Sugars	1.46g	6%
Dietary Fiber	0.4g	2%
Protein	6.07g	12%
Vitamin C	11.2mg	19%
Vitamin A	0.3mg	9%
Iron	4.6mg	26%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	74.6 Kcal (312 kJ)
Calories from fat	31.47 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Cholesterol	74.65mg	21%
Sodium	159.73mg	6%
Potassium	144.04mg	3%
Total Carbs	3.11g	1%
Sugars	1.72g	6%
Dietary Fiber	0.47g	2%
Protein	7.16g	12%
Vitamin C	13.2mg	19%
Vitamin A	0.3mg	9%
Iron	5.5mg	26%
Calcium	26.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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