Directions:
- Heat chicken broth in a microwave safe dish on high for about 2 minutes or til boiling.
- Remove from microwave and add couscous. Cover with plastic wrap and let sit for 5 minutes.
- In the mean time, saute garlic and onion in a small skillet with the olive oil. Saute a few minutes til softened. Add salt & pepper to taste.
- Combine the sauteed onions and garlic and all the remaining ingredients with the couscous. Stir together and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.48 Kcal (1359 kJ) | ||
| Calories from fat | 134.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Cholesterol | 11.39mg | 4% | |
| Sodium | 496.55mg | 21% | |
| Potassium | 129.63mg | 3% | |
| Total Carbs | 37g | 12% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 10.26g | 21% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 142mg | 14% | |
| Amount Per 100 g | |||
| Calories | 279.27 Kcal (1169 kJ) | ||
| Calories from fat | 116.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 23% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 4% | |
| Sodium | 427.37mg | 21% | |
| Potassium | 111.57mg | 3% | |
| Total Carbs | 31.85g | 12% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 2.97g | 14% | |
| Protein | 8.83g | 21% | |
| Vitamin C | 3mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 122.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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