Beef Hash With a Spicy Kick Recipe

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Beef Hash With a Spicy Kick
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Ingredients:

Directions:

  1. In a large plastic bag set in a bowl, combine orange juice, lime juice, and adobo sauce.
  2. Add meat, turning to coat.
  3. Close bag.
  4. Marinate in refrigerator for 30 minutes. Drain and discard marinade.
  5. Pat meat dry with clean white paper towels. (Removing as much moisture as possible from the meat makes for a crispy hash.)
  6. In a 12-inch heavy skillet cook the onion, garlic, and chili powder in hot oil over medium heat for 5 minutes or until onion is tender.
  7. Add meat to skillet; cook and stir about 2 minutes or until meat is browned.
  8. Stir in potatoes and chipotle peppers. Spread in an even layer in the skillet.
  9. Cook for 8 minutes more or until potatoes are golden brown, turning occasionally.
  10. Stir in tomatoes and chopped cilantro. Season with salt and pepper.
  11. Serve with fried eggs and fresh cilantro.
  12. *To Cook Potatoes: Remove eyes from potatoes. Cut potatoes into quarters. Cook, covered, in enough boiling lightly salted water to cover for 20 to 25 minutes or until tender.
  13. Drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.79 Kcal (1498 kJ)
Calories from fat 118.24 Kcal
% Daily Value*
Total Fat 13.14g 20%
Cholesterol 85.09mg 28%
Sodium 121.87mg 5%
Potassium 1022.4mg 22%
Total Carbs 30.23g 10%
Sugars 5.65g 23%
Dietary Fiber 3.12g 12%
Protein 31.21g 62%
Vitamin C 39.8mg 66%
Iron 94.2mg 524%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 112.98 Kcal (473 kJ)
Calories from fat 37.33 Kcal
% Daily Value*
Total Fat 4.15g 20%
Cholesterol 26.87mg 28%
Sodium 38.48mg 5%
Potassium 322.84mg 22%
Total Carbs 9.55g 10%
Sugars 1.78g 23%
Dietary Fiber 0.99g 12%
Protein 9.85g 62%
Vitamin C 12.6mg 66%
Iron 29.8mg 524%
Calcium 19.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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