Directions:
- Prepare mock hollandaise by processing all hollandaise ingredients in a food processor or blender until smooth. Heat in small saucepan over medium heat until hot.
- Bring water to a boil in a large saucepan over high heat. Reduce heat and simmer. Carefully break 1 egg into small dish and slide egg into water. Repeat with remaining 3 eggs. Simmer, uncovered, about 5 minutes or until yolks are just set.
- Meanwhile, toast muffin halves, place on serving plates. Top each muffin half with spinach leaves, 2 ounces Canadian bacon, 1 tomato slice and 1 egg. Spoon 3 tablespoons hollandaise sauce over egg; sprinkle with paprika. Serve with fresh fruit, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.58 Kcal (1133 kJ) | ||
| Calories from fat | 88.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 200.52mg | 67% | |
| Sodium | 1264.35mg | 53% | |
| Potassium | 450.97mg | 10% | |
| Total Carbs | 17.14g | 6% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 27.66g | 55% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 229.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 50.48 Kcal (211 kJ) | ||
| Calories from fat | 16.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 15% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 67% | |
| Sodium | 235.9mg | 53% | |
| Potassium | 84.14mg | 10% | |
| Total Carbs | 3.2g | 6% | |
| Sugars | 0.49g | 11% | |
| Dietary Fiber | 0.29g | 6% | |
| Protein | 5.16g | 55% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.4mg | 13% | |
| Calcium | 42.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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