Directions:
- Spread lavash with hummas-all the way to the edges.
- Place cheese in center of wrap.
- Lay on spinach if using.
- Sprinkle diced veggies over wrap.
- Fold end up - hummas will help seal end.
- Roll.
- Eat.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.35 Kcal (382 kJ) | ||
| Calories from fat | 24.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 1% | |
| Sodium | 368.36mg | 15% | |
| Potassium | 772.29mg | 16% | |
| Total Carbs | 12.67g | 4% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 38.7mg | 64% | |
| Iron | 4.8mg | 27% | |
| Calcium | 152.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 61.56 Kcal (258 kJ) | ||
| Calories from fat | 16.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 4% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 1% | |
| Sodium | 248.24mg | 15% | |
| Potassium | 520.44mg | 16% | |
| Total Carbs | 8.54g | 4% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 3.82g | 23% | |
| Protein | 6.34g | 19% | |
| Vitamin C | 26.1mg | 64% | |
| Iron | 3.3mg | 27% | |
| Calcium | 103.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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