Directions:
- Simmer the beans in water until tender, about an hour, and drain.
- Fry the bread in 2 T of oil until golden brown, set aside.
- Saute the onion in 2 T of oil until soft, add tomatoes and continue cooking over low heat.
- Add the paprika and spinach and cook until the spinach has wilted.
- Stir in the cannellini beans and season with salt and pepper.
- Using a food processor (or a regular old knife and cutting board), mince up the garlic and fried bread.
- Add to the spinach mixture, along with the water.
- Cover and simmer gently for 20-30 minutes (adding more water if needed).
- Serve with chunks of crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.93 Kcal (963 kJ) | ||
| Calories from fat | 128 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Sodium | 202.09mg | 8% | |
| Potassium | 826.36mg | 18% | |
| Total Carbs | 19.47g | 6% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 41.5mg | 69% | |
| Iron | 4.6mg | 26% | |
| Calcium | 194mg | 19% | |
| Amount Per 100 g | |||
| Calories | 69.45 Kcal (291 kJ) | ||
| Calories from fat | 38.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 22% | |
|---|---|---|---|
| Sodium | 61.04mg | 8% | |
| Potassium | 249.59mg | 18% | |
| Total Carbs | 5.88g | 6% | |
| Sugars | 0.95g | 13% | |
| Dietary Fiber | 2.16g | 29% | |
| Protein | 2.44g | 16% | |
| Vitamin C | 12.5mg | 69% | |
| Iron | 1.4mg | 26% | |
| Calcium | 58.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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