Ingredients:
- 2 ten-inch large whole wheat tortillas or 2 regular flour tortillas or 2 sandwich wraps
- 1/2 seedless cucumber, cut into sticks
Directions:
- In bowl, combine Dijon mustard, ranch dressing and honey; spread evenly over tortillas.
- Add lettuce, spinach, peppers, cucumbers and parsley to tortillas. Sprinkle with carrots and scallions.
- Fold and roll tortillas to secure filling. Cut each wrap in half and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.45 Kcal (182 kJ) | ||
| Calories from fat | 7.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 130.13mg | 5% | |
| Potassium | 222.91mg | 5% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 88mg | 147% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.54 Kcal (191 kJ) | ||
| Calories from fat | 7.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 0% | |
| Sodium | 136.37mg | 5% | |
| Potassium | 233.61mg | 5% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 1.64g | 6% | |
| Protein | 1.29g | 2% | |
| Vitamin C | 92.2mg | 147% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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