Saag Tofu Recipe

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Saag Tofu
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Ingredients:

Directions:

  1. Mix tofu with 1 T of the vegetable oil, 2 teaspoons of the garam masala, and 2 teaspoons of the kosher salt (or about 1 tspn of table salt). Mix carefully.
  2. Put tofu in a single layer of a 12-inch skillet and cook until it is browned, about 5 minutes. Transfer to a plate.
  3. Put garlic and onion in pan and cook, stirring occasionally, until onion is tender, about 3 minutes. Stir in tomatoes and ginger and cook about 2 minutes.
  4. Add spinach in several bunches and stir frequently. Cook until spinach is very wilted and liquid is cooked off, about 7 minutes. Stir in reserved tofu and cook until heated through, about 1 minute. Remove from heat. Stir together remaining garam masala, remaining salt, and yogurt and add to spinach mixture. Stir until well mixed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.08 Kcal (1022 kJ)
Calories from fat 104.52 Kcal
% Daily Value*
Total Fat 11.61g 18%
Cholesterol 5.97mg 2%
Sodium 2242.19mg 93%
Potassium 902.91mg 19%
Total Carbs 16.09g 5%
Sugars 6.42g 26%
Dietary Fiber 5.77g 23%
Protein 19.43g 39%
Vitamin C 43.5mg 72%
Iron 5.7mg 32%
Calcium 397.7mg 40%
Amount Per 100 g
Calories 49.16 Kcal (206 kJ)
Calories from fat 21.05 Kcal
% Daily Value*
Total Fat 2.34g 18%
Cholesterol 1.2mg 2%
Sodium 451.59mg 93%
Potassium 181.85mg 19%
Total Carbs 3.24g 5%
Sugars 1.29g 26%
Dietary Fiber 1.16g 23%
Protein 3.91g 39%
Vitamin C 8.8mg 72%
Iron 1.2mg 32%
Calcium 80.1mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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