Directions:
- Spread hummus in pie dish.
- Layer vegetables on top of hummus.
- Sprinkle cheese on top.
- Chill for one hour.
- Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.75 Kcal (1012 kJ) | ||
| Calories from fat | 14.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 56.73mg | 2% | |
| Potassium | 136.12mg | 3% | |
| Total Carbs | 49.05g | 16% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 7.25g | 15% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3mg | 16% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 240.41 Kcal (1007 kJ) | ||
| Calories from fat | 14.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 0% | |
| Sodium | 56.42mg | 2% | |
| Potassium | 135.37mg | 3% | |
| Total Carbs | 48.78g | 16% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 7.21g | 15% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3mg | 16% | |
| Calcium | 65.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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