Directions:
- Process coriander, parmesan, cashews and garlic until smooth.
- Cut each chicken breast into half, hoizontally.
- Heat the 1 tblsp oil in a large frying pan over a moderate heat. Cook chicken for 3 minutes each side or until cooked. Transfer to a heatproof plate. Brush with sambal oelek. Cover with foil; rest for 5 minutes. Slice.
- Add onion and tomatoes to pan. Cook and stir for 2 - 3 minutes or until onion softens. Remove from heat.
- Cook noodles in a large saucepan of boiling salted water, stirring occasionally for 3 minutes or until tender. Drain; return to pan. Add chicken, coriander pesto, tomato mixture, spinach leaves and lemon juice. Season with salt. (I only ever use Himalayan Crystal Rock Salt now days - google it to see why). Toss to combine.
- Spoon into shallow serving bowls. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.18 Kcal (2186 kJ) | ||
| Calories from fat | 286.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.78g | 49% | |
|---|---|---|---|
| Cholesterol | 59.11mg | 20% | |
| Sodium | 438.66mg | 18% | |
| Potassium | 538.58mg | 11% | |
| Total Carbs | 42.39g | 14% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 18.95g | 38% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 4.2mg | 23% | |
| Calcium | 167.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 285.04 Kcal (1193 kJ) | ||
| Calories from fat | 156.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.35g | 49% | |
|---|---|---|---|
| Cholesterol | 32.26mg | 20% | |
| Sodium | 239.45mg | 18% | |
| Potassium | 293.99mg | 11% | |
| Total Carbs | 23.14g | 14% | |
| Sugars | 1.77g | 13% | |
| Dietary Fiber | 1.78g | 13% | |
| Protein | 10.34g | 38% | |
| Vitamin C | 14mg | 43% | |
| Iron | 2.3mg | 23% | |
| Calcium | 91.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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