Directions:
- Chop the beans inti 1-inch lengths and place in microwave-safe container.
- Add 2 tablespoons water, cover lightly, and microwave on high 1 1/2-2 minutes.
- Immediately plunge into cold water to stop cooking.
- Dry beans and place in large bowl.
- Add the rest of the veggies and the parsley and toss to mix.
- Whisk together the lemon juice and evoo and add s&p to taste.
- Toss the salad thoroughly with the dressing.
- Chill for at least 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.75 Kcal (694 kJ) | ||
| Calories from fat | 133.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Sodium | 20.31mg | 1% | |
| Potassium | 274.19mg | 6% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 13.3mg | 74% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.01 Kcal (389 kJ) | ||
| Calories from fat | 74.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 23% | |
|---|---|---|---|
| Sodium | 11.4mg | 1% | |
| Potassium | 153.85mg | 6% | |
| Total Carbs | 4.25g | 3% | |
| Sugars | 2.45g | 17% | |
| Dietary Fiber | 1.52g | 11% | |
| Protein | 1.14g | 4% | |
| Vitamin C | 11.1mg | 33% | |
| Iron | 7.5mg | 74% | |
| Calcium | 21.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Beans With Oregano
Green beans, trimmed, Olive oil, Onion, thinly sliced and 6 more.. -
Marinated Bean Salad
Green beans cut into 1-inch lengths and 11 more.. -
Warm Potato and Tuna Salad
Green beans, trimmed, Chat potatoes, Red onion, sliced and 6 more.. -
Cumin-Mint Raita Salad
Red onion (8 oz.), peeled and slivered and 8 more.. -
Tomatoes with Herb Stuffing
Chopped celery, Chopped onion, Butter and 8 more.. -
My Famous Green Beans
Whole frozen green beans, Red potatoes and 15 more.. -
Bandoora- Fresh Tomato/Basil Salad
Tomato, thickly sliced (fresh and ripe ) and 7 more.. -
Velvet Smooth Cream of Potato Soup
Butter, Stalk celery, sliced plus leaves, Onion, chopped and 6 more.. -
Artichoke Chickpea Spinach Salad
Chickpeas, drained and rinsed and 8 more.. -
Tabbouleh With Chicken and Red Pepper
Bulgur, Boiling water, Tomatoes, diced and 9 more.. -
Tabbouleh with Chicken and Red Pepper
Uncooked bulgur, Boiling water, Diced plum tomato and 9 more.. -
Grilled Baby New Potato Salad With French Green Beans and Mint (
Water , salted and 12 more.. -
Garlic Spaghetti With Pan-Fried Vegetables
Garlic cloves, smashed, Onion, sliced and 11 more.. -
Hoppin' John in the Summertime
Cooked long grain and wild rice mix and 11 more..
Also Try
-
-
Chopped Veggie Salad with Watermelon and Feta Cheese
Campari or plum tomatoes, diced, drained and 10 more.. -
Cowboy Coffee Rubbed Steak W/Fresh Chopped Veggie Salad
Dried ancho chile powder (or other chili powder) and 18 more.. -
-
-
Veggie Salad With Citrus Vinaigrette
Fresh orange juice, Fresh lime juice, Olive oil, Honey and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
