Onion Salad Recipe

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Onion Salad
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Ingredients:

Directions:

  1. Mix together vegetables, lime juice and cilantro leaves.
  2. Refrigerate for at least an hour to allow flavours to meld.
  3. Serve with poppadoms or nan bread as a side dish to curries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.65 Kcal (116 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 5.46mg 0%
Potassium 214.6mg 5%
Total Carbs 6.88g 2%
Sugars 3.32g 13%
Dietary Fiber 1.73g 7%
Protein 1.1g 2%
Vitamin C 16mg 27%
Iron 0.2mg 1%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 25.54 Kcal (107 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 5.04mg 0%
Potassium 198.24mg 5%
Total Carbs 6.35g 2%
Sugars 3.06g 13%
Dietary Fiber 1.6g 7%
Protein 1.02g 2%
Vitamin C 14.8mg 27%
Iron 0.2mg 1%
Calcium 17.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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