Mu Shu Veggie Wraps Recipe

Posted by
Rate It!
Mu Shu Veggie Wraps
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large skillet heat half of the oil over med heat.
  2. In a bowl, combine the eggs, green onions, salt and pepper to taste.
  3. Add to skillet and cook 2 minutes, stirring frequently, until eggs are scrambled.
  4. Turn eggs onto a plate; set aside.
  5. Add remaining oil to skillet and increase the heat to med-high.
  6. Saute mushrooms 3 minutes, or until tender and any liquid evaporates.
  7. Add colelsaw mix and bell pepper; saute 2 minutes or until cabbage is tender crisp.
  8. Stir in Teryaki sauce and peanuts.
  9. Remove from heat and stir in eggs.
  10. Spoon mixture onto tortillas and roll up.
  11. YUM!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.07 Kcal (1177 kJ)
Calories from fat 150.94 Kcal
% Daily Value*
Total Fat 16.77g 26%
Cholesterol 190.8mg 64%
Sodium 990.28mg 41%
Potassium 411.15mg 9%
Total Carbs 24.98g 8%
Sugars 4.2g 17%
Dietary Fiber 10.14g 41%
Protein 16.18g 32%
Vitamin C 32.4mg 54%
Vitamin A 0.3mg 10%
Iron 8.5mg 47%
Calcium 112.2mg 11%
Amount Per 100 g
Calories 65.4 Kcal (274 kJ)
Calories from fat 35.12 Kcal
% Daily Value*
Total Fat 3.9g 26%
Cholesterol 44.4mg 64%
Sodium 230.43mg 41%
Potassium 95.67mg 9%
Total Carbs 5.81g 8%
Sugars 0.98g 17%
Dietary Fiber 2.36g 41%
Protein 3.76g 32%
Vitamin C 7.5mg 54%
Vitamin A 0.1mg 10%
Iron 2mg 47%
Calcium 26.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top