Veggie Wrap With Chicken Recipe

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Veggie Wrap With Chicken
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Ingredients
12
Count
Nutrition
308
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Slice onion and green pepper into strips.
  2. Grill onion, green pepper and chicken.
  3. Mix together, water, oil, vinegar, sugar, sour cream, salt and pepper.
  4. Slice chicken into thin strips.
  5. Divide chicken, veggies, lettuce, dressing and cheese evenly onto the 2 tortillas.
  6. Roll up by folding over the sides, then rolling up the top and bottom of the tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.52 Kcal (1288 kJ)
Calories from fat 147.93 Kcal
% Daily Value*
Total Fat 16.44g 25%
Cholesterol 86.55mg 29%
Sodium 486.82mg 20%
Potassium 562.09mg 12%
Total Carbs 12.8g 4%
Sugars 6.01g 24%
Dietary Fiber 2.49g 10%
Protein 28.76g 58%
Vitamin C 51.8mg 86%
Iron 0.2mg 1%
Calcium 140mg 14%
Amount Per 100 g
Calories 104.63 Kcal (438 kJ)
Calories from fat 50.33 Kcal
% Daily Value*
Total Fat 5.59g 25%
Cholesterol 29.45mg 29%
Sodium 165.63mg 20%
Potassium 191.24mg 12%
Total Carbs 4.36g 4%
Sugars 2.04g 24%
Dietary Fiber 0.85g 10%
Protein 9.79g 58%
Vitamin C 17.6mg 86%
Iron 0.1mg 1%
Calcium 47.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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