Mediterranean Veggie Wrap Recipe

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Mediterranean Veggie Wrap
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Ingredients:

Directions:

  1. Spread hummus on the bread to within 1/2 inch of the edge.
  2. Add parsley, cucumber, olives, tomato, and cheese on top of hummus.
  3. Roll up and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.39 Kcal (747 kJ)
Calories from fat 90.82 Kcal
% Daily Value*
Total Fat 10.09g 16%
Cholesterol 12.62mg 4%
Sodium 432.82mg 18%
Potassium 365.11mg 8%
Total Carbs 16.81g 6%
Sugars 2.8g 11%
Dietary Fiber 4.27g 17%
Protein 6.47g 13%
Vitamin C 23.4mg 39%
Iron 2.3mg 13%
Calcium 139.1mg 14%
Amount Per 100 g
Calories 80.91 Kcal (339 kJ)
Calories from fat 41.19 Kcal
% Daily Value*
Total Fat 4.58g 16%
Cholesterol 5.72mg 4%
Sodium 196.31mg 18%
Potassium 165.6mg 8%
Total Carbs 7.63g 6%
Sugars 1.27g 11%
Dietary Fiber 1.93g 17%
Protein 2.93g 13%
Vitamin C 10.6mg 39%
Iron 1mg 13%
Calcium 63.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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