Mom's Veggie Wrap Recipe

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Mom's Veggie Wrap
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Ingredients
6
Count
Nutrition
317
Calories
Total time
1
Minutes
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Ingredients:

Directions:

  1. Layer the ingredients on the tortilla exactly as listed. Wrap up, slice in half, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.48 Kcal (1329 kJ)
Calories from fat 230.23 Kcal
% Daily Value*
Total Fat 25.58g 39%
Cholesterol 30.07mg 10%
Sodium 361.58mg 15%
Potassium 588.98mg 13%
Total Carbs 16.38g 5%
Sugars 4.19g 17%
Dietary Fiber 7.93g 32%
Protein 12.43g 25%
Vitamin C 20.2mg 34%
Iron 2.1mg 12%
Calcium 281.1mg 28%
Amount Per 100 g
Calories 152.64 Kcal (639 kJ)
Calories from fat 110.69 Kcal
% Daily Value*
Total Fat 12.3g 39%
Cholesterol 14.46mg 10%
Sodium 173.84mg 15%
Potassium 283.17mg 13%
Total Carbs 7.87g 5%
Sugars 2.01g 17%
Dietary Fiber 3.81g 32%
Protein 5.98g 25%
Vitamin C 9.7mg 34%
Iron 1mg 12%
Calcium 135.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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