Directions:
- Split bun of your choice in two crosswise.
- Spread with cream cheese, 2 tablespoons on each side.
- Place tomato slices, half on each side of bun.
- Sprinkle with salt and pepper to taste.
- Place a ring of each sweet pepper on each side.
- Place 4 slices cucumber on each side, sprinkle each side evenly with green onion and again salt and pepper.
- Sprinkle each side evenly with shredded lettuce and season again.
- Place one slice of cheese on each side.
- Place on foil lined cookie sheet and place under broiler for about 30 seconds or until cheese is melted, as short a time as possible to keep it all crisp.
- Remove to plates and garnish with carrot and celery sticks.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.9 Kcal (1754 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 18.7mg | 6% | |
| Sodium | 393.62mg | 16% | |
| Potassium | 3767.57mg | 80% | |
| Total Carbs | 66.64g | 22% | |
| Sugars | 22.21g | 89% | |
| Dietary Fiber | 29.89g | 120% | |
| Protein | 21.04g | 42% | |
| Vitamin C | 79.4mg | 132% | |
| Iron | 14.6mg | 81% | |
| Calcium | 533.1mg | 53% | |
| Amount Per 100 g | |||
| Calories | 26.5 Kcal (111 kJ) | ||
| Calories from fat | 3.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 9% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 6% | |
| Sodium | 24.9mg | 16% | |
| Potassium | 238.3mg | 80% | |
| Total Carbs | 4.21g | 22% | |
| Sugars | 1.4g | 89% | |
| Dietary Fiber | 1.89g | 120% | |
| Protein | 1.33g | 42% | |
| Vitamin C | 5mg | 132% | |
| Iron | 0.9mg | 81% | |
| Calcium | 33.7mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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