Amount Per 1 Serving
Calories	287.19 Kcal (1202 kJ)
Calories from fat	104.81 Kcal
		% Daily Value*
Total Fat	11.65g	18%
Sodium	312.08mg	13%
Potassium	480.92mg	10%
Total Carbs	38.89g	13%
Sugars	6.26g	25%
Dietary Fiber	8g	32%
Protein	7.83g	16%
Vitamin C	45.7mg	76%
Vitamin A	0.6mg	21%
Iron	12.9mg	72%
Calcium	94.6mg	9%

Amount Per 100 g
Calories	93.57 Kcal (392 kJ)
Calories from fat	34.15 Kcal
		% Daily Value*
Total Fat	3.79g	18%
Sodium	101.68mg	13%
Potassium	156.69mg	10%
Total Carbs	12.67g	13%
Sugars	2.04g	25%
Dietary Fiber	2.61g	32%
Protein	2.55g	16%
Vitamin C	14.9mg	76%
Vitamin A	0.2mg	21%
Iron	4.2mg	72%
Calcium	30.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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