Ingredients:
- 1 tbsp xinjiang mixed spice (see my quick recipe for this)
- salt (to taste)
- 2 wheat flour tortillas
Directions:
- Heat the oil in a wok. Add onion and garlic and saute for 30 seconds.
- Add eggplant, shitake mushrooms, tofu, spice and salt. Saute until eggplant is soft and almost transparent.
- In another pan, heat the tortillas on low fire. If you like cheese, add slices on top of tortillas to melt.
- Transfer tortillas on two plates and top with sauteed mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.06 Kcal (1595 kJ) | ||
| Calories from fat | 243.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.02g | 42% | |
|---|---|---|---|
| Sodium | 18.47mg | 1% | |
| Potassium | 738.57mg | 16% | |
| Total Carbs | 25.49g | 8% | |
| Sugars | 13.03g | 52% | |
| Dietary Fiber | 10.83g | 43% | |
| Protein | 14.19g | 28% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 3.3mg | 18% | |
| Calcium | 274.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 103.97 Kcal (435 kJ) | ||
| Calories from fat | 66.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 42% | |
|---|---|---|---|
| Sodium | 5.04mg | 1% | |
| Potassium | 201.52mg | 16% | |
| Total Carbs | 6.95g | 8% | |
| Sugars | 3.55g | 52% | |
| Dietary Fiber | 2.95g | 43% | |
| Protein | 3.87g | 28% | |
| Vitamin C | 2.1mg | 13% | |
| Iron | 0.9mg | 18% | |
| Calcium | 74.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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