Directions:
- Place squash and water in a 1-1/2-qt. microwave-safe bowl. Cover and microwave on high for 2-3 minutes or until crisp-tender; drain well. Stir in the green pepper, onion, pecans, mayonnaise, 1/3 cup of cheese, sugar, salt and pepper.
- Transfer to a lightly greased shallow 1-1/2-qt. baking dish. Cover and bake at 350° for 25 minutes. Sprinkle with remaining cheese. Bake, uncovered, 5 minutes longer or until cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.07 Kcal (1407 kJ) | ||
| Calories from fat | 292.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.51g | 50% | |
|---|---|---|---|
| Cholesterol | 20.95mg | 7% | |
| Sodium | 390.44mg | 16% | |
| Potassium | 260.44mg | 6% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 0.7mg | 4% | |
| Calcium | 124.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 228.38 Kcal (956 kJ) | ||
| Calories from fat | 198.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.09g | 50% | |
|---|---|---|---|
| Cholesterol | 14.24mg | 7% | |
| Sodium | 265.33mg | 16% | |
| Potassium | 176.99mg | 6% | |
| Total Carbs | 5.27g | 3% | |
| Sugars | 2.42g | 14% | |
| Dietary Fiber | 2.01g | 12% | |
| Protein | 4.23g | 12% | |
| Vitamin C | 15.5mg | 38% | |
| Iron | 0.5mg | 4% | |
| Calcium | 84.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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