Directions:
- Boil squash in small amount of water, (I boil the onion with the squash). Season to taste, with salt and pepper.
- Add butter and all the other ingredients.
- Do not dilute the soup.
- Pour into a greased casserole dish and bake about 30 minutes at 350. (you can top with cheese).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.55 Kcal (718 kJ) | ||
| Calories from fat | 110.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 5% | |
| Sodium | 142.53mg | 6% | |
| Potassium | 345.93mg | 7% | |
| Total Carbs | 13.48g | 4% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 88.54 Kcal (371 kJ) | ||
| Calories from fat | 56.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 19% | |
|---|---|---|---|
| Cholesterol | 7.02mg | 5% | |
| Sodium | 73.56mg | 6% | |
| Potassium | 178.54mg | 7% | |
| Total Carbs | 6.96g | 4% | |
| Sugars | 1.99g | 15% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 1.78g | 7% | |
| Vitamin C | 11.5mg | 37% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 44.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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