Cranberry Pecan Salad Recipe

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Cranberry Pecan Salad
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Spread pecans evenly on a baking sheet. Toast for 8 to 10 minutes, or until lightly browned and fragrant.
  2. In a small bowl, stir together the vinegar, mustard, sugar, salt, and pepper; mix until sugar and salt dissolve. Whisk in olive oil.
  3. In a salad bowl, toss together the greens, cranberries, pecans, onions, and cheese. Drizzle with vinaigrette, and toss gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1501.8 Kcal (6288 kJ)
Calories from fat 1338.29 Kcal
% Daily Value*
Total Fat 148.7g 229%
Cholesterol 98mg 33%
Sodium 2323.89mg 97%
Potassium 329.36mg 7%
Total Carbs 36.2g 12%
Sugars 29.2g 117%
Dietary Fiber 4.65g 19%
Protein 8.95g 18%
Vitamin C 1mg 2%
Iron 1.3mg 7%
Calcium 115.7mg 12%
Amount Per 100 g
Calories 456.74 Kcal (1912 kJ)
Calories from fat 407.01 Kcal
% Daily Value*
Total Fat 45.22g 229%
Cholesterol 29.8mg 33%
Sodium 706.76mg 97%
Potassium 100.17mg 7%
Total Carbs 11.01g 12%
Sugars 8.88g 117%
Dietary Fiber 1.42g 19%
Protein 2.72g 18%
Vitamin C 0.3mg 2%
Iron 0.4mg 7%
Calcium 35.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.6
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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