Directions:
- Chop the squash into about 1-1/2-inch cubes.
- Bake, steam or boil until tender; drain the squash very well if boiling then place into a bowl and mash.
- Set oven to 375 degrees.
- Butter a 2-quart casserole dish.
- To the mashed squash add in 1/4 cup melted butter, onions, eggs, sugar, seasoned salt and black pepper to taste; mix to combine.
- Transfer the mixture to prepared baking dish.
- In a small bowl mix together the bread crumbs with Parmesan cheese and 1/4 cup melted butter until blended; sprinkle over the squash.
- Bake for about 45 minutes.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.21 Kcal (1324 kJ) | ||
| Calories from fat | 176.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 30% | |
|---|---|---|---|
| Cholesterol | 101.03mg | 34% | |
| Sodium | 1092.88mg | 46% | |
| Potassium | 514.68mg | 11% | |
| Total Carbs | 27.04g | 9% | |
| Sugars | 12.11g | 48% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 157.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 92.19 Kcal (386 kJ) | ||
| Calories from fat | 51.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 30% | |
|---|---|---|---|
| Cholesterol | 29.45mg | 34% | |
| Sodium | 318.61mg | 46% | |
| Potassium | 150.05mg | 11% | |
| Total Carbs | 7.88g | 9% | |
| Sugars | 3.53g | 48% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 2.55g | 17% | |
| Vitamin C | 3.5mg | 20% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 5% | |
| Calcium | 45.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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