Ingredients:
- 1 summer squash, halved and cut into 1/4 inch thick slices
- salt & freshly ground black pepper , to taste
Directions:
- Preheat oven to 400 degrees.
- In a small bowl, mix together bread crumbs, Parmesan, rosemary, and 1 tablespoon of oil; set aside.
- In a large ovenproof skillet, heat remaining 1 tablespoon oil over medium heat.
- Add onion and garlic and saute until onion is tender about 5-6 minutes.
- Stir in bell pepper, yellow squash, salt and pepper to taste.
- Cook, stirring occasionally, five minutes or until pepper is crisp-tender.
- Stir in tomatoes.
- Bring to a boil and cook until lightly thickened (5 minutes).
- Place cod on top of vegetables and sprinkle with salt and pepper to taste.
- Top with bread crumb mixture.
- Bake, uncovered, 20 minutes or until cod is cooked through and bread crumbs are lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.16 Kcal (1299 kJ) | ||
| Calories from fat | 80.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Cholesterol | 112.07mg | 37% | |
| Sodium | 933.12mg | 39% | |
| Potassium | 888.89mg | 19% | |
| Total Carbs | 13.98g | 5% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 38.91g | 78% | |
| Vitamin C | 40.4mg | 67% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.7mg | 76% | |
| Calcium | 135.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 75.21 Kcal (315 kJ) | ||
| Calories from fat | 19.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 14% | |
|---|---|---|---|
| Cholesterol | 27.18mg | 37% | |
| Sodium | 226.28mg | 39% | |
| Potassium | 215.55mg | 19% | |
| Total Carbs | 3.39g | 5% | |
| Sugars | 1.51g | 25% | |
| Dietary Fiber | 0.71g | 12% | |
| Protein | 9.44g | 78% | |
| Vitamin C | 9.8mg | 67% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.3mg | 76% | |
| Calcium | 32.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Summer Garden Ratatouille
Olive oil, Onion , cutn into 1/2 inch slices and 11 more.. -
Spag Bol
Olive oil, Onions, sliced, Garlic, chopped and 9 more.. -
Ratatouille
Olive oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
Barbara's Famous Chili
Olive oil, Onions, chopped, Garlic cloves, chopped and 9 more.. -
Tortellini Rose
Olive oil, Onion, chopped, Garlic, minced, Sugar and 13 more.. -
Simple Tomato Sauce
Olive oil, Onion, chopped, Garlic cloves, chopped and 5 more.. -
Lamb Feta Peppers
Olive oil, Onion, chopped, Garlic, minced and 12 more.. -
Spaghetti
Olive oil, Chopped onion (1/2 onion), Garlic and 10 more.. -
Southwestern Shepherd's Pie
Pie crust, French style green bean, Olive oil and 18 more.. -
Spaghetti with Olives and Tomato Sauce (Giada De Laurentiis)
Dried spaghetti, Olive oil and 14 more.. -
Homemade Ravioli With Tomato Sauce
Ricotta cheese, Mozzarella cheese, diced and 23 more.. -
Chicken and Spinach Alfredo Lasagna
Lasagna noodles, Heavy cream and 12 more.. -
Spicy Garlic Kale With Sauteed Red Peppers
Kale, Leek, chopped, Olive oil, Onion, diced and 5 more.. -
Chicken and Spinach Alfredo Lasagna
Lasagna noodles, Heavy cream and 12 more..
Also Try
-
-
-
-
-
Baked Cod With Crunchy Lemon-Herb Topping
Ritz crackers , broken into crumbs about the size of peas and 8 more.. -
Baked Cod with Roasted Red Pepper Horseradish Sauce
Roasted red peppers - drained, patted dry, and diced and 5 more.. -
Baked Cod With Vegetables, Prosciutto and Pine Nuts
Fresh green beans, Bell pepper, chopped (any color ) and 8 more.. -
Baked Pasta With Butternut Squash and Ricotta
Butternut squash, fresh, peeled and cubed, Table salt and 10 more.. -
Baked Couscous With Summer Squash
Reduced-sodium fat-free chicken broth or 14 oz vegetable ... and 11 more.. -
Baked Couscous with Summer Squash and Herbs
Fat-free , less-sodium chicken broth, divided and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
