Directions:
- In a large skillet, saute onion and green pepper in oil until tender. Add flour; stir well. Gradually blend in tomatoes. Add celery leaves, sugar, salt and pepper; bring to a boil over medium heat. Cook and stir for 2 minutes. Reduce heat; cover and simmer for 5 minutes.
- Meanwhile, for dumplings, combine flour, baking powder and salt in a bowl; cut in shortening until crumbly. Add cheddar cheese. Stir in milk just until moistened.
- Drop batter by tablespoonfuls onto simmering tomato sauce. Cover and simmer for 20 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering). Yield: 4-5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.75 Kcal (2720 kJ) | ||
| Calories from fat | 160.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.87g | 27% | |
|---|---|---|---|
| Cholesterol | 15.44mg | 5% | |
| Sodium | 686.36mg | 29% | |
| Potassium | 349.2mg | 7% | |
| Total Carbs | 104.39g | 35% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 12.95g | 26% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 251.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 246.25 Kcal (1031 kJ) | ||
| Calories from fat | 60.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 27% | |
|---|---|---|---|
| Cholesterol | 5.85mg | 5% | |
| Sodium | 260.13mg | 29% | |
| Potassium | 132.35mg | 7% | |
| Total Carbs | 39.56g | 35% | |
| Sugars | 1.05g | 11% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 4.91g | 26% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 95.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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