Directions:
- Preheat oven to 400°F.
- Bring 1 cup of broth to a boil in a medium saucepan; gradually stir in uncooked couscous. Remove from heat; cover and let stand 5 minutes. Fluff couscous with fork.
- Heat a large nonstick skillet over medium high heat. Coat pan with cooking spray. Add squash, onions, basil, oregano, and garlic; sauté 3 minutes or until squash is tender. Set aside.
- Combine cheeses; set aside.
- Combine couscous, squash mixture, and half of cheese mixture in a large bowl; stir in remaining broth, egg substitute, salt, and pepper.
- Spoon mixture into an 8x8-inch baking dish that is lightly coated with cooking spray.
- Top with remaining cheese mixture.
- Bake at 400°F for 25 to 35 minutes or until golden. Mine takes 35. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.39 Kcal (831 kJ) | ||
| Calories from fat | 43.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 65.28mg | 22% | |
| Sodium | 370.63mg | 15% | |
| Potassium | 300.62mg | 6% | |
| Total Carbs | 26.08g | 9% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 12.71g | 25% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 142.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 102.63 Kcal (430 kJ) | ||
| Calories from fat | 22.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 7% | |
|---|---|---|---|
| Cholesterol | 33.77mg | 22% | |
| Sodium | 191.73mg | 15% | |
| Potassium | 155.51mg | 6% | |
| Total Carbs | 13.49g | 9% | |
| Sugars | 2.99g | 23% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 6.57g | 25% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 0.4mg | 5% | |
| Calcium | 73.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Couscous with Summer Squash and Herbs
Fat-free , less-sodium chicken broth, divided and 12 more.. -
Sauceless Garden Lasagna
Zucchini , halved lengthwise and sliced, Chopped red onion and 14 more.. -
Garlic and Basil Vinaigrette
Fresh basil leaves, chopped, Chopped fresh garlic and 5 more.. -
Basil-Garlic Vinaigrette
Fresh basil leaf, chopped, Chopped garlic and 5 more.. -
Baked Sun-Dried Tomato Risotto
Garlic clove, Onion, finely chopped, Olive oil and 10 more.. -
Yellow Squash Casserole
Sliced yellow squash (about 2 lb), Water and 10 more.. -
Chicken, Broccoli, and Gnocchi with Parsley Pesto
Garlic cloves, peeled, Fresh flat-leaf parsley leaves and 12 more.. -
Grady's Grilled Chicken Pasta
Boneless skinless chicken breast, Linguine, cooked, Butter and 9 more.. -
Fast And Easy Ranch Dressing
Mayo, Lowfat buttermilk, Following dried herbs, Thyme and 8 more.. -
The Realtor's Steak Pizzaiola
Olive oil, divided, Dried oregano, Garlic cloves, minced and 9 more.. -
Wisconsin Cheese Garden Lasagna
Butter, Garlic cloves, minced, Asparagus, diced and 18 more.. -
Easy Skillet Lasagna
Lean ground beef or 1 lb ground turkey, Onion, diced and 11 more.. -
Shrimp on a Bed of Bruschetta
Shrimp, jumbo uncooked , deshelled, Wooden skewers and 24 more..
Also Try
-
Baked Couscous with Summer Squash and Herbs
Fat-free , less-sodium chicken broth, divided and 12 more.. -
-
-
-
-
-
-
-
Summer Squash Ribbons with Lemon and Parmesan
Summer squash and zucchini, Extra-virgin olive oil and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
